RUN, HSPU, THRUSTER, T2B, RUN

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Strength/Skill:IMG_8128
Weighted pull ups: (strict)
3-3-3-3-3 AHAP
Negatives, ring rows

 

CrossFit WOD:
For Time 16 min cap

800m run
16 HSPU
16 Thrusters 115 lb. / 85 lb. 
16 T2B
800m run

IMG_8031 IMG_8032 IMG_8033 IMG_8125 IMG_8112 IMG_8057 IMG_8118 IMG_8117 IMG_8055 IMG_8046 IMG_8041 IMG_8037 IMG_8045 IMG_8101 IMG_8050 IMG_8067 IMG_8034 IMG_8113 IMG_8115

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