Run, Bike, Row…or Snorkel

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WOD

  • Run, Bike, or Row

                5k  (5,000m, 3 miles)


Compare to February 2008.

Educational Videos:
Run Corrections, Running Technique, Rowing Technique, Rowing Basics

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Snorkeling…..                 Lava Tubes….                  Sunning Sea Turtles….
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Bashing and opening coconuts on the beach…caveman style.

Comments

  1. It’s snowing here in Redmond. Big fluffy stuff. Wah!

  2. I would have much rather snorkeled than rowed…but it wasn’t even an option!!!

  3. Thanks for the pictures of the turtles, K now thinks we should go to Hawaii for sure! Looks like the “work” in Hawaii is really hard Mike. Keep up the hard work. We miss you.

  4. Sara! What??? You weren’t given that option? Who was your instructor and what were they thinking?? ;-D Wish you could have been snorkeling! Playing in Hawaii with our peeps would have been GREAT!

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