Run! Run! Run!

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WOD
For Time:

  • Run or Row 10k

You are allowed to run the whole time, row the whole time, or mix it up, as long as you stay steady between the 2.  Clock never stops until full 10k distance is completed.

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WELCOME BACK, AMANDA!!

Comments

  1. Katie has some face time, I mean butt time, on the CrossFit Affiliate blog today! 🙂
    http://www.crossfit.com/cf-affiliates/

  2. Scott, Lake Mary Rd. 10k, 54:00.

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