Rowing and Pushups

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CrossFit WOD IMG_4465

10 rounds of:

  • 1 minute of rowing
  • Rest 15 seconds
  • 30 seconds of push-ups
  • Rest 15 seconds

Post total calories rowed and push-up reps

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Strength WOD –

EMOM for 9 minutes 2 snatches at 65-75% of 1RM

 

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