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  • Row 500m.
  • 21 dumbell thrusters.
  • 21 pullups.
  • Row 500m.
  • 15 dumbell thrusters.
  • 15 pullups.
  • Row 500m.
  • 9 dumbell thrusters.
  • 9 pullups.

Img_4749

Comments

  1. That was fun this morning!! Thanks for being there Mike and Tara!! Nice job to everyone there!!

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