ROW!

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IMG_4670CrossFit WOD    Compare to March 2012
20 Minutes of:  

Row for a minute
Rest for a minute

Score is total meters rowed. Goal= 3,000m

*Penalty is 1 burpee pullup for every 10m short of 3,000. 

GRIP STRENGTH: Pinch Plate Race 200m

Strength Focus: Wendler Bench Press 
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Phase 3 

  • 75% of training 1RM x5
  • 85% of training 1RM x3
  • 95% of training 1RM x1+

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IMG_4663Thanks for visiting from Gator CrossFit and CrossFit 787 Eric and Marcos!

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