Row, Thrust, Pullup & Repeat

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WODDsc00277

  • 1000m Row
  • 21 Thrusters (85 lb. M / 53 lb. W)
  • 15 Pullups
    • Rest 2 minutes
  • 750m Row
  • 18 Thrusters
  • 12 Pullups
    • Rest 2 minutes
  • 500m Row
  • 15 Thrusters
  • 9 Pullups

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Danielle got her 1st kipping pullups today!

Comments

  1. Yesterday was FUN!
    I was loopy as #$@% but I had such a good time. Bruce you are an ANIMAL! Thanks for hanging out with me people. And Jane thanks for the socks.
    Oh… Fight Gone Bad or what?

  2. What it do Flagstaff!!?!? Just droppin sum crossfit props from the bay area’s own Crossfit Unlimited. Hit us up whenever you are in the area and drop by for a WOD. Fellow Crossfitters are always welcome!!

  3. Hello Flagstaff, just wanted to to say hello from cf milpitas. Come by and see us sometime and we will try to do the same.

  4. Hello from Crossfit Unlimited! I Love Flagstaff!! Would DEFINITELY love to stop in and play next time I am that way – I am sure that a river float on the way to Sedona after a workout would be a whole new experience!! Stop by and see us if you are in the area!

  5. UNLIMITED STOPPING BY AGAIN

  6. CrossFit Flagstaff says:

    Wow! Welcome to CrossFit Flagstaff, CrossFit Unlimited! Thanks for giving us a shout out!

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