Row and Ring Dips

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CrossFit WOD – IMG_5925

10 rounds of:

  • 1 minute of rowing
  • Rest 15 seconds
  • 30 seconds of ring dips
  • Rest 15 seconds

Post total calories rowed and dips completedIMG_5927

Strength Focus –

5×5 stone deadlifts

Must hold onto the stone for all 5 reps.

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