“Rocky and Bullwinkle”

« | »

Rocky and BullwinkleIMG_6169 IMG_6261
Teams of 2:
50 Front Squats (135# M, 95# W)
75 Box Jumps (24″ M, 20″ W)
100 Pullups
75 Box Jumps
50 Front Squats
*10 Clean and Jerks after each movement

Strength Focus: 

2x body weight 200m sled pull x2

IMG_6084 IMG_6080 IMG_6156 IMG_6087 IMG_6111

Brooke moved to Flag & came to check us out, and Elina was visiting from CrossFit Cayman.

IMG_6088 IMG_6096

Isabelle just joined us as a new member! She started at NAU and used to CrossFit at CrossFit Ironwood.

IMG_6151 IMG_6089 IMG_6143

 

Trackbacks

  1. […] Rocky & Bullwinkle, Free Saturday Partner WOD or Skills […]

Speak Your Mind

*