“Rocky and Bullwinkle”

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Teams of 2:
50 Front Squats (135# M, 95# W)
75 Box Jumps (24″ M, 20″ W)
100 Pullups
75 Box Jumps
50 Front Squats
*10 Clean and Jerks after each movement

Strength Focus: 

2x body weight 200m sled pull x2

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Brooke moved to Flag & came to check us out, and Elina was visiting from CrossFit Cayman.

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Isabelle just joined us as a new member! She started at NAU and used to CrossFit at CrossFit Ironwood.

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