Rockin’ the Hang Power Clean 1×7

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184
WOD
For Load:

  • Hang Power Clean

          1-1-1-1-1-1-1 rep sets

Increase load each set.  Rest between sets as needed.

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156

We had an obscure rock band show up for the workout tonight…maybe you know them?
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GREAT extension before pulling under the bar, Guys!

Comments

  1. oh yeah… the ex crack heads!

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