Rock Paper Scissors

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30 min Strength:img_4883
Weighted strict pull ups
5-5-5-5-5

Weighted strict ring dips
5-5-5-5-5

WOD – “Rock Paper Scissors”

Teams of 3:

AMRAP 7:
Back Squat:
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#img_4877
Rest 3:00

AMRAP 7:
Push Press:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#
Rest 3:00

AMRAP 7:
Hang Power Clean:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#

 

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