Roadrunner

« | »

CrossFit WOD – IMG_5819

“Roadrunner”
Teams of 2
AMRAP 20 min:

  • 15 Wall Ball (20# M, 14# W)
  • 15 Box Jumps (24″ M, 20″ W)
  • 15 Calorie Row

IMG_5820Full Round Then Switch

Comp Extras
run 1 mile
rest 3 minutes
run 1 mile

 

IMG_5764 IMG_5753
IMG_5756 IMG_5757 IMG_5765
IMG_5809 IMG_5790
IMG_5814 IMG_5804 IMG_5793

Speak Your Mind

*