“Roadie” in ANY weather!

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Strength Focus 

  • Front Squat
    Work up to a 10 RM

CrossFit WOD

1. Clean and Jerk
OTM 9 x 1 Rep at 75%IMG_6826

2. “Roadie”
5 Rounds NOT for Time:
  50m Sled Drag
  15 GHD Situps
2 Minute Rest

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Dedication to the variance in training…. Strong work!

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