“Regionals Nate”

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“Regional Nate”IMG_1367 IMG_1368
20 minute time cap
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches 70#/55#

Scaling Option Demo Video

Option A Scale

7 rounds for time of:
4 muscle-up transitions
7 pike push-ups
12 kettlebell snatchesIMG_1360

Option B Scale

10 rounds for time of:
2 strict muscle-ups
4 strict handstand push-ups
12 kettlebell snatches

Strength Focus: Deadlift-
Build to a tough 1.1.1 in 12 Minutes

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