Refinement and Speed

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IMG_2655 WOD

Snatch Balance  (vid 2)
1-1-1-1-1 Rep Sets

Then,

10-8-6-4-2 Jerks -140# M/100# W

After each set complete:

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Thanks for visiting from CF CDR Redlands, Brad!

Snatch Balance with Miranda Oldroyd – vid [wmv][mov], Heather Bergeron – vid [wmv][mov], James Hobart – video [wmv][mov], Kristan Clever – vid [wmv][mov], and Dave Lipson – vid [wmv][mov]

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Refining the Jerk – Part 1, Part 2

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Happy Birthday,
Mark Diaz!

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