Reconstructing Fran

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IMG_0124 WOD
Low Bar Back Squat
(vid)
5-5-5 rep rounds for load

Rest, then-

3 Rounds:
43_06_slow_lifts 30 sec Thrusters
-95 lb. M/65 lb. W
30 sec rest
30 sec Pullups
30 sec rest

Try to beat "Fran" numbers (45 reps of each).

CrossFit Journal articles on low bar back squat:
The Slow Lifts (pdf article)
You Don't Know Squat Without an "Active Hip" (pdf article)
IMG_0083 IMG_0084IMG_0069 IMG_0071 IMG_0096 IMG_0076 IMG_0112 IMG_0108 IMG_0115

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