Rebecca’s Birthday Workout

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Rebecca wrote the following workout for us to do for her Birthday Workout!

HAPPY BELATED BIRTHDAY, REBECCA!!IMG_3923

WOD – "Rebecca's Birthday WOD"
3 Rounds for Time of:
  • 200m Row
  • 15 Pull-ups (band assisted)  
  • 15 AbMat Situps
  •   1 Rope Climb or 3 Beginner Rope Climbs 

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Welcome back to CrossFit Kidz, Kylie.

  

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