Real Women Mountain Bike

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Karen and Lisa -strong supporters and past participants of REAL Women Enterprises seminars.

Susan Robinson will be putting on another REAL Women CrossFit seminar at CrossFit San Diego, Saturday, August 26th.  The first one was a huge success.  The women who attended as participants and trainers alike realized a variety of personal successes.  Check it out for yourself!

20 lb. Slam Ball x20
1.5 pood Kettlebell Sumo Deadlift Highpull x20
35 lb. Dumbbells Hang Squat Clean x15
75 lb. Pushpress x15
35 lb. Dumbbells Hang Squat Clean x15
75 lb. Pushpress x15
Burpees x20
Run 800m

Comments

  1. Susan Robinson (REAL Woman too!) says:

    Karen and Lisa: Thanks for the support – can’t wait to have you two back at another REAL Women event soon! Nice photo, too.

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