Rankel

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CrossFit WOD – IMG_4922
“Rankel”
AMRAP in 20 min:
   6 Deadlifts (225/155)
   7 Burpee Pull-Ups
   10 Kettlebell Swings (70/53)
   200 Meter Run

IMG_4920

Strength WOD – 
Find 1 rep max Push Press

 

IMG_4851 IMG_4881 IMG_4884 IMG_4859 IMG_4897 IMG_4891 IMG_4908 IMG_4894 IMG_4895 IMG_4863 IMG_4855 IMG_4865

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