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IMG_0003IMG_0002CrossFit WOD

1. Good Morning Squats 5×3
2. CrossFit Hero WOD – “Randy
      75 Snatches (75# M/53# W)

Compare to Oct 2012

IMG_0001Strength Focus
1 Stone-to-Shoulder
3 Bench Press

Increase weight each round to find 1RM on stones, 3RM (for today) on BP, alternating exercises.  No rest between exercises, but rest between each set.

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More new faces join our ranks!  We welcome Sarah M, Natalie (no picture!), Amanda D, and Connor!


  1. […] Compare to Sept 2013 […]

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