Ramstein

« | »

WOD -courtesy CrossFit Ramstein
"Ramstein" For Time:
IMG_3070
500m Row
  25 Pullups
  20 Kettlebell Swings
-1.5 pood M/1 pood W
  15 Overhead Squats
-65 lb. M/45 lb. W
  10 Burpees
400m Run
  10 Burpees
  15 Overhead Squats
  20 Kettlebell Swings
  25 Pullups
500m Row
IMG_3016 IMG_3038 IMG_3060IMG_3021

Speak Your Mind

*