Rainy Day Tonic

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Snatch (heavy singles)


As Many Rounds As Possible in 10 min:

  • 4 Handstand Pushups
  • 8 Pullups
  • 16 Squats

Handstand Pushup Variations [wmv]
Handstand Pushups from Again Faster

IMG_7119 IMG_7120 IMG_7122 IMG_7099 IMG_7031 IMG_7061 IMG_7084


  1. Dylan.. Pwr Snatch 75-80-85-90(PR)-95(PR)

  2. Looks like the PR Fairy came to town! Great job on the heavy lifting!

  3. Great job everyone! I love to see all those PR’s on the board!

  4. Matt, that picture freaks me out a little bit. I feel like a little Mini-Me.

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