Pushy “Nicole”

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WOD
"Nicole" with Pushups – 2 versions of completion:

200 Pushups For Time   OR     As many Pushups as possible in 20 minutes

  • Any time you drop to your knees, or shift into a position that allows you to rest, run 430m.

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GREAT pushups today!  Super impressed with the motivation and drive to gut them out with awesome form.
I think the side-effect to that was rubber arms during the run!!
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Comments

  1. Did the little guy in the background meet Mr. Pukie in the chalk bin?

  2. It took me a minute…
    and then I couldn’t stop looking at that picture.
    That is funny. Miss ya KB

  3. I’ll be around here and there! I started my big class, so I will have Tues, Thurs, Fri and Sun to CrossFit.

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