Pushy Annie

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Strength:IMG_6728
Warm up Bench Press –  5 at 50%,  4 at 60%,  3 at 70%
5 sets of 2 at 80-85% of your bench max

CrossFit WOD: (12 minute cap)
50 Pushups
50 Situps
40 Pushups
40 Situps
30 Pushups
30 Situps
20 Pushups
20 Situps
10 Pushups
10 Situps

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