Push UNDER the Bar

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For Load:

Push Jerk
1-1-1-1-1 Rep Sets

Then, Complete For Time (10 min. suggested limit):

IMG_535425 Pullups
  10 Wall Ball
20 Pullups
  15 Wall Ball
15 Pullups
  20 Wall Ball
10 Pullups
  25 Wall Ball

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Push Jerk [wmv][mov]
Going Overhead with Adrian Bozman Part III (Push Jerk) [wmv][mov]

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HAPPY BIRTHDAY, STEVEN!!!

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