CrossFit Kids – 6/3/2014

« | »

IMG_9160Warm Up: 3x or 5:00
10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a target => 2 cartwheels => 25-meter carioca => 25-meter back pedal

Skill Focus – Push Press and Wall Ball

WOD –
Elementary:
10:00 AMRAP
7 push press, unloaded-10#
14 wall ball shots, dodgeball-6#, 7’-8’ target
21 double-unders or single-unders

Game: Walll Ball

IMG_9138 IMG_9141

IMG_9144 IMG_9142

 

Speak Your Mind

*