Push Press PRs!!

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WOD – IMG_4720

Push Press for Load

  • 1 – 1 – 1 – 1 – 1 rep sets

Then,

8 Rounds:   (10 minute cap)

  • 100m Run
  • 8 Kettlebell Swings -2 pd M/1.5 pd W
  • 8 Clapping Pushups

IMG_4775 IMG_4776 IMG_4733 IMG_4734 IMG_4704 IMG_4752 IMG_4728 IMG_4746

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