Push Me, Pull You

« | »

Img_9739
Team WOD
2 Person Team Completes For Time:
60 Partner Assisted Handstand Pushups
20 Partner Assisted Pullups
40 Partner Assisted Handstand Pushups
40 Partner Assisted Pullups
20 Partner Assisted Handstand Pushups
60 Partner Assisted Pullups

Rest 5-8 minutes, then:

Team Tabata Squats
Team with highest combined Tabata score wins.
Img_9672
Img_9682
Img_9680_2
Img_9683Img_9707 Img_9723
Img_9710
Img_9711
Img_9712
Img_9713
Img_9714
Img_9716
Img_9718 Img_9720_2

Img_9732_2
Nice work everyone, and welcome to your 1st CrossFit Flagstaff workout, JP!  Great having you in class tonight!

Comments

  1. Ah Darn!
    Team workout and new people!
    Pushing a pen at work is NOT the same as being at CrossFit…
    But I did push it really fast.

  2. “Pushing a pen” ?! all I saw you do is stuporvise Mike as he stumbled thru the day… LOL. That crossed-arm stance looked real professional though.

Speak Your Mind

*