Push and Pull

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CrossFit WOD
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Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pullup
1 Press 90% of 1 RM
3 Strict Pullups
1 Press 90% of 1 RM
5 Strict Pullups


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Post times and loads.




Strength Focus

Wendler Phase 3 – Bench Press

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+


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Comments

  1. LRay – Rx’d with 90#, 16:13

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