Pullup Ladder

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IMG_1241 WOD

With a continuously running clock do one pullup the first minute, two pullups the second minute, three pullups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Record number of minutes completed.

                                                  Compare to January and November 2008.

CrossFit instructional and demo videos on pullups:
Adrian Teaches Kipping, Part I…[wmv][mov]
Adrian Teaches Kipping, Part II…[wmv][mov]
Adrian Teaches Kipping, Using the Hips…[wmv][mov]
Jumping Pullups…[wmv]

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 Pregnant w/Pullups!         Box Jump Ladder too!
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Think I'm helping…??
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Look, NO BAND!!

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