Pulling Against Gravity

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For Time:
21-15-9 Rep Rounds

  • Deadlift
  • Pullups

Watch video for Deadlift Form.

Tavis- 70kg DL  14:38
Maret- 22.5kg DL, jumping pullups, row, squats, pushups, situps
Lisa- 65kg DL  8:37

Welcome to CrossFit Flagstaff, Maret!  You’re on the road to getting STRONGER!


In this particular deadlift, I would ask Tavis to open up his chest, squeeze his shoulders back, and rise more from his upper body, pushing his butt down as his chest rises in the initiation of the deadlift.  The angle of his knees and the angle of his hips need to open up simultaneously.  Stand tall at the top of the lift. (he did, the 2nd photo came a little sooner than his finish)


  1. Yep, thats probably the one that hurt my back! I think I’ll work on form before next time…

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