Pull Ups Every Whichway

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WOD For Time:
800m Run
  40 L-Pull Ups
800m Run
  40 Strict Deadhang Pull Ups
800m Run
  40 Kipping Pull Ups

Strict vs. Kipping Demo (vid)
Eva Teaches the Kip (vid)
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Made By CrossFit.  Every one of them.

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