Pull – Row – Push

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Pulling Strength Skill:IMG_4290
Wendler Week 3 – Deadlift –
75%x5, 85%x3, 95%x1+

WOD
For time:
60 pull-ups
Row 500 meters
60 push-ups
Row 500 meters
30 pull-ups
Row 500 meters
30 push-ups
Row 500 meters
15 pull-ups
Row 500 meters
15 push-ups
Row 500 meters

IMG_4278 IMG_4268 IMG_4283 IMG_4281 IMG_4269 IMG_4277 IMG_4280 IMG_4261 IMG_4287 IMG_4288

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