Pull – Clean – Lunge

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Skill:IMG_7711
Wendler Front Squat cycle (deload)
40%x5
50%x5
60%x5

CrossFit WOD:
AMRAP 12 Minutes:
5 Chest-to-Bar Pullups
5 Hang Cleans -75% of Clean and Jerk
10 Pull Ups
6 Front Rack Lunges -(3 each leg) same bar

IMG_7708 IMG_7696 IMG_7695 IMG_7693 IMG_7692

CONGRATULATIONS to Justin and Megan Madden on the beautiful addition of baby girl Fiona to their family!

Justin Madden and Fiona Megan Fiona

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