Prowlers

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IMG_6364Strength Focus – 

  • Deadlift – work up to Heavy set of 5

 

CrossFit WOD –

Team Prowler Push
AMRAP in 20 minutes:

  • Prowler Push (50′) – 135 lb. M/90 lb. W

Teams of 3 – 6 athletes

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IMG_6379Welcome back Danielle H.!

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Welcome to Max, who was visiting from Santa Fe!

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