Programming Schedule

CrossFit Flagstaff’s programming comes to us from Matt Chan and Eric O’Connor through TrainFTW. If you are a member of CrossFit Flagstaff’s community, please download the TrainHeroic app on your phone and contact us to receive the code for the CFF programming calendar.  If you are a visitor and dying to know what the upcoming workout is for the day you are visiting, shoot us an email and we will let you know what that day holds for you!