“Probatio”

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30 Minute Strength:img_4316

30 min Strength Recommendation:
Overhead walking lunges 5×50′ increase load each set

“Probatio”
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00

AMRAP 4:
10m Shuttle Runs
Rest 4:00

AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00

AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00

AMRAP 1:
Max Unbroken Pull-Ups

img_4276 img_4293 img_4286 img_4282 img_4278 img_4287 img_4296

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