“Pretty Easy Workout”

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Tanner says, "Beware of workouts that look easy on the board!"Img_5668_2
Sage advice from a dog.
WOD
2 Rounds
For Time:
500m Row
  15 Wall Ball
-20 lb.
  15 Push Ups
400m Run
  15 Wall Ball
  15 Pushups

Rest 5-8 min., Then:
Overhead Squats 3-3-3-3
Increase weight each round.
Overhead Squatting Safely video
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Patty and Cullen had GREAT performance and fast improvement today.  It was their first time doing overhead squats!  Impressive!

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