Press Progression

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WOD – IMG_1902

  • Shoulder Press 1-1-1-1-1 reps
  • Push Press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps

Compare to: August 2010, Dec 2009, Oct 2009

 

IMG_1887 IMG_1888 IMG_1898 IMG_1899 IMG_1895

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