Press Day and Friday Night Throw Down

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On the Minute x 10 – 2 Reps

Cashout
3 rounds:
1:00 Strict Press (95/65)
1:00 Strict Pull-Ups (Ring rows for those who don’t have strict pull ups)
1:00 Double-Unders
1:00 Rest

Strength Focus: Find a 1 Rep Max Snatch

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While the adults did Bullet Proof Shoulders Ashlyn decided to do sprint intervals with a stop watch.

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Friday Night Throw Down: Open WOD 13.2IMG_7527

AMRAP in 10 min:

5 Shoulder to Over Head 115/75/95 Teen and Masters Men

10 Deadlift 115/75/95 Teen and Masters Men

15 Box Jumps 24″/20″/20″

 

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