Prepping the Snatch for the Regionals!

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IMG_5622 WOD
Deadlift 5-5-5 rep sets for load
-Rest, Then-
3 Rounds for Time:
   10 Power Snatch
-135 lb. M/95 lb. W
   15 Pushups
   20 Double Unders

IMG_5568 IMG_5590 IMG_5563 IMG_5610 IMG_5608 IMG_5618
Hmmm….one has to wonder about this conversation.  Comments?

Split Snatch alternative landing.


  1. Awesome work tonight everybody! Lisa, a tremendous effort with the 95lb. bar, thanks Steve for the tip. Great idea for dinner too!

  2. Will someone show me how to kip a handstand push-up on friday??? Thanks a million

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