Practicing the Mechanics…Consistently

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WOD
For Time:
Row 1,000m
 
21 Good Mornings
Run 400m
 
21 Push Press
Row 500m
 
21 Squat Cleans
Run 800m
 
21 Overhead Squats

men-95 lb., women-65 lb.

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Bill likes rowing way too much.
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Jason visited us from Competitive Fitness, in Chandler, AZ.  He is here for the Running and Endurance cert tomorrow.  Welcome!

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