Power and Explosiveness

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WOD For Time:

21-15-9 Rep Rounds
Deadlift
Ring Dips
Kettlebell Swings
Pullups

Tara -95lb. Deadlift, 30lb. DB Swing  17:56
John -130lb. Deadlift, 35lb. DB Swing  21:00
Mike -220lb. Deadlift, 52lb. KB Swing  15:10
Lisa -111lb. Deadlift, 52lb. KB Swing  13:44
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