21-15-9 Rep Rounds
Deadlift
Ring Dips
Kettlebell Swings
Pullups
Tara -95lb. Deadlift, 30lb. DB Swing 17:56
John -130lb. Deadlift, 35lb. DB Swing 21:00
Mike -220lb. Deadlift, 52lb. KB Swing 15:10
Lisa -111lb. Deadlift, 52lb. KB Swing 13:44
Crossfit Arizona, Personal Training and Fitness in Arizona
21-15-9 Rep Rounds
Deadlift
Ring Dips
Kettlebell Swings
Pullups
Tara -95lb. Deadlift, 30lb. DB Swing 17:56
John -130lb. Deadlift, 35lb. DB Swing 21:00
Mike -220lb. Deadlift, 52lb. KB Swing 15:10
Lisa -111lb. Deadlift, 52lb. KB Swing 13:44
The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]
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