Power Snatch and Kettle Bells

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Power Snatch 80% of 1 RM IMG_2439

1-1-1-1-1-1-1-1

Then:

1-2-3-4-5-6-7-8-9-10 Kettlebell Swings -2pd M/1.5 pd W

Sprint 50M after each set of KBS

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Thanks for visiting from I Am CrossFit Miami, Dustin!

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