Power Snatch and Clean & Jerk

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Saturday Partner WOD

2 Rounds

30 Power Snatches (135#/95#)

30 Clean & Jerks (135#/95#)

 

Cool down

2 Rounds:

15 Side Plank Dips- R

:20 Side Plank Hold

15 Side Plank Dips- L

:20 Side Plank Dips

1 minute shoulder stretch

                        

                        

 

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