Power of the Hips

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WOD – IMG_6338

Push Press

  • 1 – 1 – 1 – 1 – 1 – 1 reps for load

then,

As Many Rounds as Possilbe (AMRAP) in 10 minutes:

  • 10 Pullups
  • 10 Wall Ball – 20# M / 14# W

 

 

 

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Happy Birthday, David!

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