Power of the Hip!

« | »

Img_3184

WOD

For time:

10 GHD Sit-ups
10 Hip & Back Extensions
30 Thrusters -95 lb.M/65 lb.W
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
20 Thrusters
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
10 Thrusters
20 Pull-ups

Img_2854
Img_2793
Img_2806
Img_2832
Img_2735_2
Img_2740
Img_2821
Img_2830
Img_2769

Welcome to CrossFit, Chris!  Welcome back, JP!  Lindsey did ALL 105 pullups as full kipping pullups today!  Awesome work!

This was a TOUGH workout.  Congratulations to ALL of you for digging deep and literally "gutting" it out!! 

Speak Your Mind

*