Power of 7 with After-Burner

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WOD
For Time:

7 Rounds

  • 7 Pull ups
  • 7 Wall Ball

Rest for 2 minutes, then                                 
7 Rounds                                             
Compare to January 2007.

  • 7 Dumbbell Deadlifts
  • 7 Pullups

Optional 800m Run for time after WOD for an after-burn(er).
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Some post-workout sympathy from our friend….

Comments

  1. Cody:
    Middle school young-man by day.
    CrossFit Warrior by dusk.
    totally HUGE by dawn.

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