Power Lifting at High Intensity

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WOD
For Time
21-15-9 rep rounds of:

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Welcome to your first official CrossFit workout, Mo!  Thank you, Chloe, for introducing her!  We’re glad to have you here, even if it’s just for a short time!
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Having the Ashbrook family work out with us has been really fun!  Great to see all of you growing stronger and being strong examples in our crew!  Buck PR’d today in his deadlift, and his back squat has really improved.  This after recent back surgery!  Strong work, all of you!

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