“Power House” & Happy Birthday Coach Katie Lowe!

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800 Meter Run
50 Sit-Ups, 50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups, 20 Deadlifts (135/95)

Strength Focus: 3 Rep Max Push Jerk

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Bundled up in black…who could it be?

 

HAPPY BIRTHDAY COACH KATIE LOWE!

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